Who are we?

Hippocrates said, "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." 

Dr. Ronald Davis, then president of the American Medical Association, posed the following question to fellow colleagues, "If you learned that a single prescription could prevent and treat dozens of diseases, such as diabetes, hypertension, and obesity, would you prescribe it to your patients?"

We at Exercise Solutions adhere to the advice of Dr. Davis, exercise is that miracle prescription and we prescribe the individualized correct dose needed to elicit a health benefit.