Exercise Solutions LLC

Do you drink soda? You know you shouldn't right? Oh, what's that? Oh you only drink diet soda because it's a much healthier opt...

We all know that soda is bad for us, right? Then why do we drink so much of it? It's refreshing, it's energizing, it's sweet,...

The short answer is no. Lactic acid build up in the muscle does not cause muscle soreness. Delayed onset muscle soreness (DOMS) is caused by...

In 2002 the New England Journal of Medicine published a study (Volume 346 number 6) that took people with impaired glucose intolerance (this...

650,000-1,000,000 Stents (mesh 'tube' inserted into a natural passage/conduit in the body) are placed in patients with coronary ste...

A recent study shows that physical inactivity compares to smoking in how bad it is for us. What? Did I just type that? Yes. Someone who...

Hippocrates said, "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we...